Most people do not need a whole bunch of vitamins. Proper nutrition really revolves around healthy eating. But, for most of us, it may be helpful to have some basic nutrient support to help when we are not eating as well as we should. Even more, studies of all different types of eaters have shown even those with the best eating habits still are not getting enough of the recommend vitamins.
Below, are our top three choices for most people to start with: a multiple vitamin, a fish oil and a probiotic.
Of course, it is also vitally important to:
eat healthy food
exercise to your ability
have relaxation rituals
spend time with people you love or cultivate relationships